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» Beat the sugar craving
28-01-2010
Section: In The Press
1. Stick to foods that are closest to their original form.
Instead of eating corn from a can, eat corn on the cob. Instead of white bread, eat wholemeal bread. Instead of processed fruit juices, make your own fruit juice without sugar.
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» Sweetness we can do without
27-01-2010
Section: In The Press
Just a spoonful of sugar helps the medicine go down, says Mary Poppins. But the fact is we need to come to terms with the bitter truth – we had better cut down on our sugar intake or pay the price later.
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» Living the sweet life
26-01-2010
Section: In The Press
Most people who are diagnosed with diabetes or pre-diabetes are often told about the long-term complications – heart attack and stroke, blindness, kidney disease, and limb amputations. Unfortunately, too few are told that all of these complications are largely preventable with
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